Are you looking for a way to save money while keeping fit or getting healthy in the UK in 2025? Financial health and physical health are both important – so read our easy guide on how to get free gym membership and more, so you can be your best self in 2025.
Try Out New Gyms
Here at Latest Free Stuff, we have a whole section of our website dedicated to free gym memberships! Many gyms will offer free trials, hoping you’ll like their classes and equipment enough to pay for a full membership – but these trials have no strings attached, and you can create new accounts to continue getting access to these trials. Find all of our free gym membership offers here.
Do YouTube Workouts
YouTube is full of amazing content to help you smash your fitness goals. They have everything from easy dance workouts, fantastic Yoga tutorials, weight and strength training and much more! Simply think of how you would like to exercise, and search on YouTube. This is great if you’re short on time too, as they have quick and easy routies.
Go For A Run – AND Get Paid!
Running is one of the easiest ways to get fit and save money. You can find a local park, or just run around your local streets! Downloading an app such as ‘Couch to 5k’ is a wonderful way to start running if you’re not confident – their guides will take you from walking to jogging to running in a really friendly way. Even better, you can try Sweatcoin as a way to earn money while running, jogging or walking! Why not download Strava too – it’s a fabulous way to track your runs, and you can find local groups and great running paths on the app too.
Try Parkrun
There are local ‘Parkruns’ all over the UK – you’ll meet friendly, likeminded people who want to exercise for free and have some fun too. You can find your nearest one here, it’s a brilliant way to build a community and feel better in yourself.
Get Paid To Walk The Dog
Walking the dog is an easy way to exercise, but did you know you can earn gift cards just for taking your pet on a walk? Sign up to Biscuit today, and you can get loads of amazing rewards! It’s very easy to set up, so give yourself an extra boost to get up and get active! Get the app here.
Help Others While Getting Fit
GoodGym is an amazing community organisation, where you can help people with household tasks like litter picking, moving furniture, sorting foodbank donations and many more small tasks that you may not do daily – but they’re fabulous ways of adding more movement into your life! You can sign up here.
Play Tennis For Free
You could learn how to play Tennsis for free, or improve your skills by playing! Tennis for Free have a list of free courts and free coaching sessions, so check it out here. You can also book your kids into free Lawn Tennis sessions – find one near you here.
Try Wild Swimming
If you’re a confident, and brave, swimmer, why not try Wild Swimming? You’ll need to wear warm – and suitable – clothing, but it’s a fun activity, and there are websites dedicated to finding locations near you! Make sure to bring a friend with you for safety. Find locations for England, Scotland, Wales, and Northern Ireland.
Go to a Free Karate session
Try out a free karate lesson thanks to GKR karate – they have over 1,000 locations offering taster sessions, so learn something new and be on your way to your fitness goals! Book your trial lesson here.
Over 60? Get fit for free!
Action for Elders are all about getting over 60s active – and swimming is one of the best activities out there! They have in-person and at-home classes, so you can find something to fit your lifestyle. It’s completely free to take part, and also an amazing way to meet new people. Don’t let age be a barrier, check out their classes here.
Free Classes for Teenage Girls
If you are, or know someone, aged 11-16 (and a girl), make sure to check out Nuffield Health’s Move Together fitness classes. It’s a great social activity, which is good for both body and mind. Their specially designed classes will help build strength and confidence. Find out more and book in here.
Take a Free Cycle Course!
Live in London and have a bike? Take part in a Cycle Confidence course. There are so many options, and it’s perfect for building your confidence in riding a bike. Cycling is a great way to exercise, so if you want to feel better about your bicycle skills, check it out! They also offer free bike repair courses too. Find out more here.
No matter what you do, feel proud of yourself for getting active and saving loads of money too!
